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The Water Cooler
General Discussion
Beginners GYM/Work Out Plan Advice?
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<blockquote data-quote="primeoflife321" data-source="post: 2110048" data-attributes="member: 4956"><p>My kids are gym rats, and the best advice I have received from them is lots of cardio ( I know not what u wanted to hear) and more reps and less weight while I concentrate on form. Worked for me. Lost one pant size in 8 weeks going 3X a week and cardio 6X a week. Went from large shirt to medium. </p><p></p><p>RR</p></blockquote><p></p>
[QUOTE="primeoflife321, post: 2110048, member: 4956"] My kids are gym rats, and the best advice I have received from them is lots of cardio ( I know not what u wanted to hear) and more reps and less weight while I concentrate on form. Worked for me. Lost one pant size in 8 weeks going 3X a week and cardio 6X a week. Went from large shirt to medium. RR [/QUOTE]
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