Forums
New posts
Search forums
What's new
New posts
New media
New media comments
Latest activity
Classifieds
Media
New media
New comments
Search media
Log in
Register
What's New?
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More Options
Advertise with us
Contact Us
Close Menu
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Forums
The Water Cooler
General Discussion
Beginners GYM/Work Out Plan Advice?
Search titles only
By:
Reply to Thread
This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.
Message
<blockquote data-quote="footballkckr7" data-source="post: 2110267" data-attributes="member: 27500"><p>Are you trying to bulk up, trim down, or for just general wellness of body? dont worry about looking like a noob. We all have to pay our dues.If someone is paying more attention to you than their own workout, then they are either gay, or go just to say they go.those are the worse kind as they just sit and clog up the machines. <a href="http://www.exrx.net" target="_blank">www.exrx.net</a> has some good plans for beginners and loads of advice. Has video on proper form, how to eat, how much down time to take, etc. I will reiterate what was stated above. Start with low weight and high reps as to not hurt yourself and that way you can concentrate on form. Don't be afraid to use the mirrors to watch your form, that is what they are there for.</p></blockquote><p></p>
[QUOTE="footballkckr7, post: 2110267, member: 27500"] Are you trying to bulk up, trim down, or for just general wellness of body? dont worry about looking like a noob. We all have to pay our dues.If someone is paying more attention to you than their own workout, then they are either gay, or go just to say they go.those are the worse kind as they just sit and clog up the machines. [url]www.exrx.net[/url] has some good plans for beginners and loads of advice. Has video on proper form, how to eat, how much down time to take, etc. I will reiterate what was stated above. Start with low weight and high reps as to not hurt yourself and that way you can concentrate on form. Don't be afraid to use the mirrors to watch your form, that is what they are there for. [/QUOTE]
Insert Quotes…
Verification
Post Reply
Forums
The Water Cooler
General Discussion
Beginners GYM/Work Out Plan Advice?
Search titles only
By:
Top
Bottom