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The Water Cooler
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<blockquote data-quote="Shoot Summ" data-source="post: 2783162" data-attributes="member: 1055"><p>OK to use if you make lifestyle and diet changes after you do this. I see so many people that do these things, drop weight, then put it all(and more) back on. </p><p></p><p>The best approach is to make sensible changes to your eating that you can sustain, and lose weight at a rate that will help you keep it off. Many times if it comes off drastically, it goes back on drastically.</p></blockquote><p></p>
[QUOTE="Shoot Summ, post: 2783162, member: 1055"] OK to use if you make lifestyle and diet changes after you do this. I see so many people that do these things, drop weight, then put it all(and more) back on. The best approach is to make sensible changes to your eating that you can sustain, and lose weight at a rate that will help you keep it off. Many times if it comes off drastically, it goes back on drastically. [/QUOTE]
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