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The Water Cooler
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Getting healthy
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<blockquote data-quote="hard_r" data-source="post: 1782841" data-attributes="member: 9837"><p>I started last monday. Counting calories and walking. It's actually really easy to get used to and once your stomach shrinks a bit, you will be surprised how little you eat. I suggest using myfitnesspal.com to track your calories and exercise. It's a great motivator to see your progress on a day to day basis instead of waiting for the pounds to drop. I haven't had to give up things I like either, for the most part. I have had ice cream, and even a couple beers. Good luck to you!</p></blockquote><p></p>
[QUOTE="hard_r, post: 1782841, member: 9837"] I started last monday. Counting calories and walking. It's actually really easy to get used to and once your stomach shrinks a bit, you will be surprised how little you eat. I suggest using myfitnesspal.com to track your calories and exercise. It's a great motivator to see your progress on a day to day basis instead of waiting for the pounds to drop. I haven't had to give up things I like either, for the most part. I have had ice cream, and even a couple beers. Good luck to you! [/QUOTE]
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