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The Water Cooler
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Getting healthy
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<blockquote data-quote="Shoot Summ" data-source="post: 1821723" data-attributes="member: 1055"><p>I will keep this going, went in for blood work end of May, all of the work is paying off, all numbers were better, down 20lbs as well.</p><p></p><p>This month was a slow start, lots of travel and I have already missed my quota for days that I skip working out, plus I was tracking for a low calorie burn month because of it. I decided to hop on the bicycle last night and ride the hills in my neighborhood. All I can say is WOW, in 76 minutes I burned over 1000 calories, set a new record for peak heart rate, time in the zone, and time above the zone.</p><p></p><p>So now I am going to incorporate bike riding into my regime, one thing I need to fix though is the seat, even though the bike has a gel pad after the ride last night my butt hurt so bad. So does anyone have any recommendations for a good bicycle seat?</p></blockquote><p></p>
[QUOTE="Shoot Summ, post: 1821723, member: 1055"] I will keep this going, went in for blood work end of May, all of the work is paying off, all numbers were better, down 20lbs as well. This month was a slow start, lots of travel and I have already missed my quota for days that I skip working out, plus I was tracking for a low calorie burn month because of it. I decided to hop on the bicycle last night and ride the hills in my neighborhood. All I can say is WOW, in 76 minutes I burned over 1000 calories, set a new record for peak heart rate, time in the zone, and time above the zone. So now I am going to incorporate bike riding into my regime, one thing I need to fix though is the seat, even though the bike has a gel pad after the ride last night my butt hurt so bad. So does anyone have any recommendations for a good bicycle seat? [/QUOTE]
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