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The Water Cooler
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Getting healthy
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<blockquote data-quote="1911Sooner" data-source="post: 1822602" data-attributes="member: 9"><p>I lost 45 pounds 3 years ago and I'm still there. It gets easier. You have to look at it as a lifestyle change vs. a diet. Soda pop is work of the devil. Even diet soda is really bad. I used to drink two 2 liters a day and quit cold turkey. I have not had a soda in 3 years. I drink water or low fat milk, that's it. Also fruits and veggies instead of sugary snacks. Don't kill at meals. Just keep your portions reasonable.</p></blockquote><p></p>
[QUOTE="1911Sooner, post: 1822602, member: 9"] I lost 45 pounds 3 years ago and I'm still there. It gets easier. You have to look at it as a lifestyle change vs. a diet. Soda pop is work of the devil. Even diet soda is really bad. I used to drink two 2 liters a day and quit cold turkey. I have not had a soda in 3 years. I drink water or low fat milk, that's it. Also fruits and veggies instead of sugary snacks. Don't kill at meals. Just keep your portions reasonable. [/QUOTE]
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