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The Water Cooler
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Getting healthy
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<blockquote data-quote="XD-9Guy" data-source="post: 2007396" data-attributes="member: 4869"><p>Update: I relapsed. LOL! Seriously, I gained every pound back I lost plus 4 or 5 extra. But I have been back at the gym for 3 weeks now, I have regained enough wind to do a good cardio workout so lifting comes next. I think I'm going to meet with a trainer and have them show me a specific regime to strengthen my back and core because lower back strains is what most commonly interupts my trips to the gym. I'm trying to be more realistic about my diet too, trying to go from a poor diet to 100% clean overnight is difficult to sustain.</p></blockquote><p></p>
[QUOTE="XD-9Guy, post: 2007396, member: 4869"] Update: I relapsed. LOL! Seriously, I gained every pound back I lost plus 4 or 5 extra. But I have been back at the gym for 3 weeks now, I have regained enough wind to do a good cardio workout so lifting comes next. I think I'm going to meet with a trainer and have them show me a specific regime to strengthen my back and core because lower back strains is what most commonly interupts my trips to the gym. I'm trying to be more realistic about my diet too, trying to go from a poor diet to 100% clean overnight is difficult to sustain. [/QUOTE]
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