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The Water Cooler
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Is Being “In Shape” Important?
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<blockquote data-quote="wawazat" data-source="post: 3865133" data-attributes="member: 35603"><p>My favorite go to meal right now after exercise and a shower is below.</p><p></p><p>1 avocado - smashed</p><p>everything bagel seasoning</p><p>1 tablespoon hot salsa</p><p>1 pouch of salmon</p><p>2 tablespoons sour cream</p><p></p><p>Moderate serving of fresh fruit - typically either a cosmic crisp or pink lady apple or some pineapple.</p><p></p><p>I also do a shooter of 2 tablespoons of California cold pressed extra virgin olive oil with a little lime juice for taste because I strongly dislike olives or anything sourced from them. I have read that a routine consumption of unheated EVOO can have similar anti inflammatory properties as 400mg of ibuprofen a day without all the damage to your gut biome.</p><p></p><p>Some days that keeps me satisfied until the next day, some days I will feel like a snack around 3pm or so and have some pistachios, pecans, or walnuts. If I have a sweet tooth, a tablespoon of crunchy peanut butter. The 20 hours of fasting will reinforce avoiding carbs because too many will make it VERY difficult to make it until the following feeding window.</p></blockquote><p></p>
[QUOTE="wawazat, post: 3865133, member: 35603"] My favorite go to meal right now after exercise and a shower is below. 1 avocado - smashed everything bagel seasoning 1 tablespoon hot salsa 1 pouch of salmon 2 tablespoons sour cream Moderate serving of fresh fruit - typically either a cosmic crisp or pink lady apple or some pineapple. I also do a shooter of 2 tablespoons of California cold pressed extra virgin olive oil with a little lime juice for taste because I strongly dislike olives or anything sourced from them. I have read that a routine consumption of unheated EVOO can have similar anti inflammatory properties as 400mg of ibuprofen a day without all the damage to your gut biome. Some days that keeps me satisfied until the next day, some days I will feel like a snack around 3pm or so and have some pistachios, pecans, or walnuts. If I have a sweet tooth, a tablespoon of crunchy peanut butter. The 20 hours of fasting will reinforce avoiding carbs because too many will make it VERY difficult to make it until the following feeding window. [/QUOTE]
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