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The Water Cooler
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Over 50 Exercisers?
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<blockquote data-quote="Boehlertaught" data-source="post: 2863264" data-attributes="member: 14520"><p>Just turned 59. Been athletic since junior high school. Manapause hit at 52 and all seemed to fall apart. I went from an athletic 180 pounds and I gained 40 pounds uncontrollably no matter how hard I tried to stop it. Lower legs began to cramp when I would run so I quit running. And felt terrible when I rode my bike. Had no energy and just seemed to be out of gas. Started testosterone last summer and began making progress in the energy department on the bike. Started loosing weight in January and Im down 20 pounds. Going for another 20 plus a few maybe.</p></blockquote><p></p>
[QUOTE="Boehlertaught, post: 2863264, member: 14520"] Just turned 59. Been athletic since junior high school. Manapause hit at 52 and all seemed to fall apart. I went from an athletic 180 pounds and I gained 40 pounds uncontrollably no matter how hard I tried to stop it. Lower legs began to cramp when I would run so I quit running. And felt terrible when I rode my bike. Had no energy and just seemed to be out of gas. Started testosterone last summer and began making progress in the energy department on the bike. Started loosing weight in January and Im down 20 pounds. Going for another 20 plus a few maybe. [/QUOTE]
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Over 50 Exercisers?
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