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The Water Cooler
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Panic Attacks...help
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<blockquote data-quote="kennedy" data-source="post: 2818553" data-attributes="member: 7176"><p>Thanks, when they first started I didn't know what they were. They feel like you're dieing. When mine get bad, my hands, arms and feet contort from over breathing and losing too much carbon dioxide too fast. The doctors say that's the bodies self defense mechanism shutting down the extremities to protect the core. I thought I was having a heart attack, my heart was pounding so fast and hard. Now I know they don't pose an actual physical threat, I try and fight through them and not go to the ER. Those are about once a week right now while I can usually breathe through most of them. It's just taking time and focus. I just hate feeling this way, it doesn't feel like me.</p></blockquote><p></p>
[QUOTE="kennedy, post: 2818553, member: 7176"] Thanks, when they first started I didn't know what they were. They feel like you're dieing. When mine get bad, my hands, arms and feet contort from over breathing and losing too much carbon dioxide too fast. The doctors say that's the bodies self defense mechanism shutting down the extremities to protect the core. I thought I was having a heart attack, my heart was pounding so fast and hard. Now I know they don't pose an actual physical threat, I try and fight through them and not go to the ER. Those are about once a week right now while I can usually breathe through most of them. It's just taking time and focus. I just hate feeling this way, it doesn't feel like me. [/QUOTE]
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