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<blockquote data-quote="daytomann" data-source="post: 2195667" data-attributes="member: 10301"><p>Lol I was using the heart and lungs buff reference in layman' terms. </p><p>Maintaining at least a base level of all around fitness is a great thing. Your body will be more efficient and some basic strength training on a regular basis will help keep you from injuring yourself if you unexpectedly find yourself under exertion. Very few people are personal trainers, fitness experts, athletes or even fitness enthusiast and time is a premium commodity for most people. </p><p>But it's something to think about. Without getting to technical, Anything you can do as long as its consistent and yields results would be beneficial.</p></blockquote><p></p>
[QUOTE="daytomann, post: 2195667, member: 10301"] Lol I was using the heart and lungs buff reference in layman' terms. Maintaining at least a base level of all around fitness is a great thing. Your body will be more efficient and some basic strength training on a regular basis will help keep you from injuring yourself if you unexpectedly find yourself under exertion. Very few people are personal trainers, fitness experts, athletes or even fitness enthusiast and time is a premium commodity for most people. But it's something to think about. Without getting to technical, Anything you can do as long as its consistent and yields results would be beneficial. [/QUOTE]
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