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The Water Cooler
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Tired of being un-fit.
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<blockquote data-quote="bigfug" data-source="post: 2366561" data-attributes="member: 4864"><p>My knees and hips bothered me too, till I lost the weight. I was about 29-30, size 38waist, 6ft 260lbs. Try couch to 5k or couch to 10k, free apps, interval training, walk/jog. Good shoes will help too.</p></blockquote><p></p>
[QUOTE="bigfug, post: 2366561, member: 4864"] My knees and hips bothered me too, till I lost the weight. I was about 29-30, size 38waist, 6ft 260lbs. Try couch to 5k or couch to 10k, free apps, interval training, walk/jog. Good shoes will help too. [/QUOTE]
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The Water Cooler
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Tired of being un-fit.
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