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The Water Cooler
General Discussion
We need a "Health & Wellness" sub-section
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<blockquote data-quote="sh00ter" data-source="post: 4002683" data-attributes="member: 24531"><p>that can trash your kidneys over time...you might be able to maintain optimal levels with less (maybe 2000-3000iu per day). </p><p></p><p>Also, to the other guy, the 50k thing is D2 and is the wrong form...regular D3 taken in 5-10k short term (maybe 3-6 months DYOR) can get levels up.</p><p></p><p>Of course I'm just sharing what I've come across, not lecturing, do what works best for you of course.</p></blockquote><p></p>
[QUOTE="sh00ter, post: 4002683, member: 24531"] that can trash your kidneys over time...you might be able to maintain optimal levels with less (maybe 2000-3000iu per day). Also, to the other guy, the 50k thing is D2 and is the wrong form...regular D3 taken in 5-10k short term (maybe 3-6 months DYOR) can get levels up. Of course I'm just sharing what I've come across, not lecturing, do what works best for you of course. [/QUOTE]
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We need a "Health & Wellness" sub-section
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