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The Water Cooler
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Yoga!!!
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<blockquote data-quote="MaddSkillz" data-source="post: 1481752" data-attributes="member: 1159"><p>Wow, very cool! Yes, isn't much of a cardio workout... But that's not its intent either, imo. I love the flexibility I've gained... And due to training Brazilian Jiu-Jitsu for 13 years, I was already pretty flexible. But Yoga causes you to push yourself and many of the poses just force you to stretch further than you would doing anything else.</p><p></p><p>The human body is amazing and watching it adapt to the new stresses applied to it is a really cool thing to observe. </p><p></p><p>But yeah, I have cycling for cardio... As you can see here... <img src="/images/smilies/smile.png" class="smilie" loading="lazy" alt=":)" title="Smile :)" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="MaddSkillz, post: 1481752, member: 1159"] Wow, very cool! Yes, isn't much of a cardio workout... But that's not its intent either, imo. I love the flexibility I've gained... And due to training Brazilian Jiu-Jitsu for 13 years, I was already pretty flexible. But Yoga causes you to push yourself and many of the poses just force you to stretch further than you would doing anything else. The human body is amazing and watching it adapt to the new stresses applied to it is a really cool thing to observe. But yeah, I have cycling for cardio... As you can see here... :) [/QUOTE]
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