If you happened to take AP1 from tdsa located in Tulsa, you would be compelled to thank me for the suggestion for many years. They still use the ussa range I think.I've not taken in firearms training yet, hope to remedy that this year. However, one of the reasons I've stuck with USSA even with their declining maintenance is that they allow defensive shooting practice. They have 19 bays for this, nine 25 yard bays for pistols and ten 50 yard bays for rifles and pistols. There is no rate of fire limit, no static position, pretty much as long as you're shooting into the back berm you are free to do as you will. On the steel challenge bays (bays 1-6 on the 25 yard bays) we do quick target acquisition while moving. On the pistol bays without steel targets we do accuracy while moving and while drawing from the holster.
I can agree that with certain range types strict rules are needed. Its nice to find a range that is more relaxed for working on real life skills as apposed to just accuracy.