We need a "Health & Wellness" sub-section

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TerryMiller

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Do you get any info from valid sources instead of tabloids?

I can't speak to that specific article, but when I began getting eye injections for my wet macular degeneration, the doctor and nurses told me to eat more salads and fish. When I told them that I took two fish oil tablets daily, they said to also take one mid day.

Now, whether it will cure me of the degeneration, I've not seen that yet, but this process may continue for the rest of my life. And, if it leads to good vision until death, it will be worth it.
 

RickN

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sh00ter

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I've taken 5-10K a day for years.
that can trash your kidneys over time...you might be able to maintain optimal levels with less (maybe 2000-3000iu per day).

Also, to the other guy, the 50k thing is D2 and is the wrong form...regular D3 taken in 5-10k short term (maybe 3-6 months DYOR) can get levels up.

Of course I'm just sharing what I've come across, not lecturing, do what works best for you of course.
 

JD8

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that can trash your kidneys over time...you might be able to maintain optimal levels with less (maybe 2000-3000iu per day).

Also, to the other guy, the 50k thing is D2 and is the wrong form...regular D3 taken in 5-10k short term (maybe 3-6 months DYOR) can get levels up.

Of course I'm just sharing what I've come across, not lecturing, do what works best for you of course.

Dr Berg and others are bit more referenced than you so I'll keep on, keeping on. :D
 

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