Skipping the gym, supposed to be leg day. Instead I am going to do a sprint workout followed by squat technique work.
Biceps, triceps, shoulders and 3 sets of squats and a super set of leg extensions leg curls. 4 sets for bi's, 6 for tris 8 for shoulders. plus about a half mile on treadmill
da bear is killer man, nice work
Friday
skip rope 3x3min/1min rest (1mr)
jogging side steps, knees, warmup stuff x 3min
dynamic stretching x 10min
shadow box 2x3min/1mr
heavy bag 5x3min/1mr
speed bag x3min/1mr
heavy bag knees only x3min/1mr
speed bag x 3min/1mr
heavy bag kick only x 3min/1mr
3x15 sit ups
Row 1k in 4:30
skip rope 3x3min/1min rest (1mr)
jogging side steps, knees, warmup stuff x 3min
dynamic stretching x 10min
shadow box 2x3min/1mr
heavy bag 5x3min/1mr
speed bag x3min/1mr
heavy bag knees only x3min/1mr
speed bag x 3min/1mr
heavy bag kick only x 3min/1mr
3x15 sit ups
Row 1k in 4:30
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