Wait, do you mean 10 minutes per mile, or are you making the 1.8 mile run in under 10 minutes?
If the latter, that's like a 5 and a half minute mile. That's pretty damn fast over nearly two miles.
Wait, do you mean 10 minutes per mile, or are you making the 1.8 mile run in under 10 minutes?
If the latter, that's like a 5 and a half minute mile. That's pretty damn fast over nearly two miles.
Back and Abs this morning, not sure why I love dead lifts so much...
Time: 57 minutes
maxhr: 155
avghr: 125
calories: 642
Time: 57 minutes
maxhr: 155
avghr: 125
calories: 642
Although I generally don't think of myself as a "crossfitter" I got todays workout from a crossfit gym
Stadium work out!
Will be doing all except for broad (long) jumps with 15lbs in vest.
http://crossfitwideopen.com/category/stadium-workout/
Post workout report:
Stadium was closed so I did this in Stadium parking garage stairwell (6 floors, 110 stairs).
Took vest off with 3 stairs to go. It stayed off.
Stadium work out!
Will be doing all except for broad (long) jumps with 15lbs in vest.
http://crossfitwideopen.com/category/stadium-workout/
Post workout report:
Stadium was closed so I did this in Stadium parking garage stairwell (6 floors, 110 stairs).
Took vest off with 3 stairs to go. It stayed off.
Last edited:
Chest and arms with a personal trainer this morning, my chesticles are going to hurt tomorrow....
Time: 52 minutes
Maxhr: 155
Avghr: 130
Calories: 642
Time: 52 minutes
Maxhr: 155
Avghr: 130
Calories: 642
Last workout of the year, Legs...
Time: 60 minutes
Maxhr: 147
Avghr: 120
Calories: 612
My stats for the year:
Number of workouts: 221
Total hours: 206
Total calories: 143,936
Not a bad year considering I was recovering from Rotator Cuff surgery for the first 3 months of the year.
Time: 60 minutes
Maxhr: 147
Avghr: 120
Calories: 612
My stats for the year:
Number of workouts: 221
Total hours: 206
Total calories: 143,936
Not a bad year considering I was recovering from Rotator Cuff surgery for the first 3 months of the year.
Today's going to be a useless day after my Crossfit workout that starts in an hour.
WOD
-As a class (15-30 people today) must complete 2015 Burpees
*sure hope it's a big class today or I'm screwed!
-Individually, lift 2015 lbs overhead using any means/movement.
*I'll probably do 22+ 95lb push presses.
-Individually perform 20 rounds of: Burpee+pushup+24" Box Jump+20# Wall Balls
WOD
-As a class (15-30 people today) must complete 2015 Burpees
*sure hope it's a big class today or I'm screwed!
-Individually, lift 2015 lbs overhead using any means/movement.
*I'll probably do 22+ 95lb push presses.
-Individually perform 20 rounds of: Burpee+pushup+24" Box Jump+20# Wall Balls
Hate to bud in, but I'm looking for a personal trainer/dietician in the OKC area. If anyone could recommend someone who is cheap, I'd appreciate it.
Walked 5.75 miles this morning.
Ran my first 5k this morning 28:02 my son ran it in 24:06.
My nephew ran, he is 14 had no concept of pacing but he held with top 2 guys for 1/2 mile stayed with my son until 1 mi point, I finally caught him at 1/2 way point. He definitely had a great time and learned about pacing himself. I finished & a friend & I looped back and got him. He turned it up the last 70 yards and I could not pass him, so he felt excited. Overall great family day
My nephew ran, he is 14 had no concept of pacing but he held with top 2 guys for 1/2 mile stayed with my son until 1 mi point, I finally caught him at 1/2 way point. He definitely had a great time and learned about pacing himself. I finished & a friend & I looped back and got him. He turned it up the last 70 yards and I could not pass him, so he felt excited. Overall great family day
