Saturday: 10 minute warm up of air squats, inch worms, push-ups and suitcase carries followed by 42 minutes of row machine (for calories), push-ups, ring rows, slam balls and burpees on a 15-10-5-10-15 continuous ladder for a total of 55 reps of each exercise.
I friggin hate burpees. Sun/Mon are rest days for me.
Nice work!
Saturdays are super cardio days for me, a lot of similar exercises, I also throw in some battle ropes, push the sled, plank walks, kettle bells, ball slams, etc.
Saturday's HRM stats were:
Time: 88 minutes
Max HR: 164
Avg HR: 130
calories: 1089
fat%: 35