.22 cal pellet powered only by a shotgun primer in a modified .223 round with an AR will penetrate completely through a 2X4 as well, and it's very quiet.Midway USA sells sub sonic .223 ammo and in stock right now.
https://www.midwayusa.com/product/1016549622?pid=189480
I have shot many sub sonic .223 loads with 55 V max and Red Dot powder.
They will pass through a 2x4. Good enough.
They will not cycle an AR but to me that is not a deal breaker.
Red Dot powder is my go to for sub sonic ammo.
I have a load with a 100gr powder coated bullet in .308 that will pass through a 2x4 and then some.
664 fps and the brass case does not need resized.
No neck sizing or anything. So the brass will last virtually forever.
I have dug a fired bullet out of a tree and stuck it back into the case and fired it again.
It is a super fun load to shoot.
.3cc Red Dot go to .5 cc and you need to resize the case.
I have shot these in 4 different .308 rifles and all of them love it.
I did a test project with this a couple years ago with pics on this forum.
Not for SD but would work just fine for plinking small game. 500 pellets and 500 primers weigh basically nothing.