Forums
New posts
Search forums
What's new
New posts
New media
New media comments
Latest activity
Classifieds
Media
New media
New comments
Search media
Log in
Register
What's New?
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More Options
Advertise with us
Contact Us
Close Menu
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Forums
The Water Cooler
General Discussion
A feel-good thread... weight loss seems to be going well. Anyone else?
Search titles only
By:
Reply to Thread
This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.
Message
<blockquote data-quote="alank2" data-source="post: 2022395" data-attributes="member: 108"><p>Hi tRdoc,</p><p></p><p>I've been slowly and steadily losing weight. I was at 194 pounds in the summer and am now down to 177 pounds. I'd really like to get to 165 if possible.</p><p></p><p>What I've done so far:</p><p></p><p>Cut back on too big of portion sizes</p><p>Drink more water and less soda</p><p>Added more fruits and veggies</p><p>Less eating out</p><p>Cut excessive snacking</p><p>Cut snacking after dinner</p><p>Somewhat more active</p><p></p><p>With that said, is isn't like I'm really hurting myself, I still eat out if I want and eat what I want when I want.</p><p></p><p>What I'd still like to do is get an exercise program going. I've got a treadmill and I need to make myself get back on it 3 times a week to start.</p><p></p><p>Good luck,</p><p></p><p>Alan</p></blockquote><p></p>
[QUOTE="alank2, post: 2022395, member: 108"] Hi tRdoc, I've been slowly and steadily losing weight. I was at 194 pounds in the summer and am now down to 177 pounds. I'd really like to get to 165 if possible. What I've done so far: Cut back on too big of portion sizes Drink more water and less soda Added more fruits and veggies Less eating out Cut excessive snacking Cut snacking after dinner Somewhat more active With that said, is isn't like I'm really hurting myself, I still eat out if I want and eat what I want when I want. What I'd still like to do is get an exercise program going. I've got a treadmill and I need to make myself get back on it 3 times a week to start. Good luck, Alan [/QUOTE]
Insert Quotes…
Verification
Post Reply
Forums
The Water Cooler
General Discussion
A feel-good thread... weight loss seems to be going well. Anyone else?
Search titles only
By:
Top
Bottom