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The Water Cooler
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A feel-good thread... weight loss seems to be going well. Anyone else?
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<blockquote data-quote="bettingpython" data-source="post: 2022405" data-attributes="member: 4307"><p>168 This morning, down from 202 but i've put 3 pounds on in the last 2 weeks, got to get through the holidays with less food. </p><p>Sunday I ran 3 miles. Average pace 13:15 per mile, longest distance I have ever run heart rate never got over 150 either. </p><p>Smoke free for 1.5 months now started running 2 months ago.</p><p></p><p>Doc you gotta keep eating 5 or 6 times a day a couple of hundred calories each time or your weight loss will be superficial and short lived... you ought to know this.</p><p></p><p>Diet soda is crap, dump it water, water, water and more water yeah it's tasteless and caffeine free but it's good for you. That crap does a number on fat retention and is not good for your kidneys. Have a stone and it'll change your mind.</p></blockquote><p></p>
[QUOTE="bettingpython, post: 2022405, member: 4307"] 168 This morning, down from 202 but i've put 3 pounds on in the last 2 weeks, got to get through the holidays with less food. Sunday I ran 3 miles. Average pace 13:15 per mile, longest distance I have ever run heart rate never got over 150 either. Smoke free for 1.5 months now started running 2 months ago. Doc you gotta keep eating 5 or 6 times a day a couple of hundred calories each time or your weight loss will be superficial and short lived... you ought to know this. Diet soda is crap, dump it water, water, water and more water yeah it's tasteless and caffeine free but it's good for you. That crap does a number on fat retention and is not good for your kidneys. Have a stone and it'll change your mind. [/QUOTE]
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