Forums
New posts
Search forums
What's new
New posts
New media
New media comments
Latest activity
Classifieds
Media
New media
New comments
Search media
Log in
Register
What's New?
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More Options
Advertise with us
Contact Us
Close Menu
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Forums
The Water Cooler
General Discussion
? about dead lifts
Search titles only
By:
Reply to Thread
This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.
Message
<blockquote data-quote="30BulletHoles" data-source="post: 1760057" data-attributes="member: 8041"><p>Depends on what your goals are. 3 sets of 10 reps with the most you can lift with proper form is good. If looking for power do 6 sets of 4 to 6 reps, while maintaing proper form. Glad to see you're doing some strength training at 56 years old!!!</p><p></p><p> Maybe someone with personal training experience can edit my post.</p></blockquote><p></p>
[QUOTE="30BulletHoles, post: 1760057, member: 8041"] Depends on what your goals are. 3 sets of 10 reps with the most you can lift with proper form is good. If looking for power do 6 sets of 4 to 6 reps, while maintaing proper form. Glad to see you're doing some strength training at 56 years old!!! Maybe someone with personal training experience can edit my post. [/QUOTE]
Insert Quotes…
Verification
Post Reply
Forums
The Water Cooler
General Discussion
? about dead lifts
Search titles only
By:
Top
Bottom