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Competition, Tactics & Training
Firearm Training
Advice from the experts: Stance,grip,practice...
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<blockquote data-quote="WhiteyMacD" data-source="post: 1089127" data-attributes="member: 7633"><p>Not trying to be a know-it-all but, if you are concerned with just burning fat, the most effective method is aerobic. While you do raise your heartrate and burn calories doing weight lifting, running, biking etc will burn fat at a faster and more efficient rate (and with less pain and suffering, barring any inhibiting injuries).</p><p>Now for muscle growth, if you are working out to a point that you are extremely sore for a few days following, you arent doing your muscles justice. In order to gain in effective strength and/or muscle mass, your muscles need a cool down period (strength/muscle gain relies on muscle tissue being stressed, then repaired. No repair actually slows down the process).</p><p></p><p>Now, that all said, scale back slightly on your vigor (to a point where you dont have as much of the soreness) and try to do your SD training on your off days. Or maybe try a work-out routine where you only work a few muscles groups 1 day a week (6 days workout, 1 day dedicated for a particular muscle group or pair of muscle groups). Give your body a time to heal so the soreness wont be so bad the next time.</p><p></p><p>Again, just my .02.</p></blockquote><p></p>
[QUOTE="WhiteyMacD, post: 1089127, member: 7633"] Not trying to be a know-it-all but, if you are concerned with just burning fat, the most effective method is aerobic. While you do raise your heartrate and burn calories doing weight lifting, running, biking etc will burn fat at a faster and more efficient rate (and with less pain and suffering, barring any inhibiting injuries). Now for muscle growth, if you are working out to a point that you are extremely sore for a few days following, you arent doing your muscles justice. In order to gain in effective strength and/or muscle mass, your muscles need a cool down period (strength/muscle gain relies on muscle tissue being stressed, then repaired. No repair actually slows down the process). Now, that all said, scale back slightly on your vigor (to a point where you dont have as much of the soreness) and try to do your SD training on your off days. Or maybe try a work-out routine where you only work a few muscles groups 1 day a week (6 days workout, 1 day dedicated for a particular muscle group or pair of muscle groups). Give your body a time to heal so the soreness wont be so bad the next time. Again, just my .02. [/QUOTE]
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