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The Water Cooler
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after 27 years I think it is finally over
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<blockquote data-quote="big green chopper" data-source="post: 3825292" data-attributes="member: 46480"><p>Congrats! I quit cold turkey and its been 13 years now.</p><p></p><p>If you need a boost, nothing helps me quite like fasting or intermittent fasting. Eat only twice a day at 3pm and 7pm; No sugar, No snacks, no foods from a box, and NO grain or breads. Or you can go One Meal A Day (OMAD). After 2 weeks of hellacious cravings you start feeling better and then the benefits start to kick in. You will be surprised how much better you will sleep, how refreshed you feel in the morning, how much energy you have, and how much discipline and control you have.</p></blockquote><p></p>
[QUOTE="big green chopper, post: 3825292, member: 46480"] Congrats! I quit cold turkey and its been 13 years now. If you need a boost, nothing helps me quite like fasting or intermittent fasting. Eat only twice a day at 3pm and 7pm; No sugar, No snacks, no foods from a box, and NO grain or breads. Or you can go One Meal A Day (OMAD). After 2 weeks of hellacious cravings you start feeling better and then the benefits start to kick in. You will be surprised how much better you will sleep, how refreshed you feel in the morning, how much energy you have, and how much discipline and control you have. [/QUOTE]
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after 27 years I think it is finally over
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