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The Water Cooler
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after 27 years I think it is finally over
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<blockquote data-quote="Shadowrider" data-source="post: 3832841" data-attributes="member: 3099"><p>Just remember this. Nicotine is out of your system in around 72 hours, so you are well past ANY physical dependence. It's all psychological now. One thing that helped me everytime I actually did quit was I'd tell myself that if I lit up now, all this hell I put myself through would be wasted.</p><p></p><p>If you just have to have it (you don't, but I get it), get some nicotine gum, pouches or lozenges. They are much less difficult to go without, but I highly suggest avoiding those too because you got it licked now, just stay the course, it'll get better.</p></blockquote><p></p>
[QUOTE="Shadowrider, post: 3832841, member: 3099"] Just remember this. Nicotine is out of your system in around 72 hours, so you are well past ANY physical dependence. It's all psychological now. One thing that helped me everytime I actually did quit was I'd tell myself that if I lit up now, all this hell I put myself through would be wasted. If you just have to have it (you don't, but I get it), get some nicotine gum, pouches or lozenges. They are much less difficult to go without, but I highly suggest avoiding those too because you got it licked now, just stay the course, it'll get better. [/QUOTE]
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after 27 years I think it is finally over
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