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The Water Cooler
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Anyone have "long covid" or other weird fatigue/symptoms unrelated to covid?
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<blockquote data-quote="sh00ter" data-source="post: 3534846" data-attributes="member: 24531"><p>Well of course if it were me I'd get my testosterone & thyroid checked. But one thing that comes to mind you may want to research is <strong>Ashwganda</strong>. I shy away from google as they filter a lot of alternative info (not just conservative news LOL). Try some research on <strong>adaptogens</strong> but specifically that one as it is very well known and if you get the right kind, it may improve hormones that are slightly out of whack. Lotta folks report energy, but I like to take it in the evening as it can help with sleep. Some brands recommend taken twice per day but right now I do once and it does what I need. The two patented kinds to look into are KSM-66 and Sensoril. The first seems to be better for energy and hormone correction and the second seems to be better for helping folks with nerves, sleep, anxiety, etc. Do your own research, also look into <strong>"adrenal fatigue"</strong> and also look into <strong>"andropause"</strong>.</p><p></p><p>Sam's also carries a brand that contains the KSM-66 for a reasonable price and it contains ginger too which is anti-inflammatory so that's the one I like right now but I've taken other brands that were good. Just watch out with any supplement that is not name-brand...some come from China and contain contaminants. When in doubt and if supplements are new to you, a good across the board brand for the price point is NOW Foods.</p><p></p><p>Some things that may help blood pressure are a <strong>concentrated fish oil, beets/beet extract, and especially grape seed extract.</strong> There are specific supplements that are formulated for this issue. Also, drink more water and less crap and eat less sodium....you'd be surprised how just that alone can help. If you need any specifics on brands I like, just reply...I am making these posts too long LOL.</p><p></p><p>I'm not some sanctimonious tree-hugger that wants to tell you how great I am like the organic food movement people were about a decade ago. I was an anti-heathy zealot before, and I still do just enough to get by now. But I have learned a lot and want to share information people may have never heard, instead of just horde it. I have been thinking about this since I joined OSA and have not done it because past corpus of members were pretty unkind to anything outside the mainstream establishment. Now the roles have flipped and it is the Democrats that want to ban you from buying vitamin C and such, so I figured it was safe to help now LOL.</p><p></p><p>NOTE: some supplements can interact with drugs such as blood thinners so again, please do your own full-spectrum research and/or consult you doctor based on your own specific situation. However, I think many supplements achieve what is called a GRAS rating from the FDA which means generally recognized as safe.</p></blockquote><p></p>
[QUOTE="sh00ter, post: 3534846, member: 24531"] Well of course if it were me I'd get my testosterone & thyroid checked. But one thing that comes to mind you may want to research is [B]Ashwganda[/B]. I shy away from google as they filter a lot of alternative info (not just conservative news LOL). Try some research on [B]adaptogens[/B] but specifically that one as it is very well known and if you get the right kind, it may improve hormones that are slightly out of whack. Lotta folks report energy, but I like to take it in the evening as it can help with sleep. Some brands recommend taken twice per day but right now I do once and it does what I need. The two patented kinds to look into are KSM-66[B] [/B]and Sensoril. The first seems to be better for energy and hormone correction and the second seems to be better for helping folks with nerves, sleep, anxiety, etc. Do your own research, also look into [B]"adrenal fatigue"[/B] and also look into [B]"andropause"[/B]. Sam's also carries a brand that contains the KSM-66 for a reasonable price and it contains ginger too which is anti-inflammatory so that's the one I like right now but I've taken other brands that were good. Just watch out with any supplement that is not name-brand...some come from China and contain contaminants. When in doubt and if supplements are new to you, a good across the board brand for the price point is NOW Foods. Some things that may help blood pressure are a [B]concentrated fish oil, beets/beet extract, and especially grape seed extract.[/B] There are specific supplements that are formulated for this issue. Also, drink more water and less crap and eat less sodium....you'd be surprised how just that alone can help. If you need any specifics on brands I like, just reply...I am making these posts too long LOL. I'm not some sanctimonious tree-hugger that wants to tell you how great I am like the organic food movement people were about a decade ago. I was an anti-heathy zealot before, and I still do just enough to get by now. But I have learned a lot and want to share information people may have never heard, instead of just horde it. I have been thinking about this since I joined OSA and have not done it because past corpus of members were pretty unkind to anything outside the mainstream establishment. Now the roles have flipped and it is the Democrats that want to ban you from buying vitamin C and such, so I figured it was safe to help now LOL. NOTE: some supplements can interact with drugs such as blood thinners so again, please do your own full-spectrum research and/or consult you doctor based on your own specific situation. However, I think many supplements achieve what is called a GRAS rating from the FDA which means generally recognized as safe. [/QUOTE]
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