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The Water Cooler
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Beginners GYM/Work Out Plan Advice?
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<blockquote data-quote="Droff" data-source="post: 2110546" data-attributes="member: 26615"><p>Don't make gym time a social event, get in and get out. Cardio, lifting or whatever, do it and leave. You're looking for quality over quantity whatever you do. Most any routine will work, but it only works if you do it and can be consistent and put together workouts from week to week to week. Set a goal, something achievable but maybe not easy, and have a plan to hit your goal.</p><p></p><p>The type of routine depends on what you want to accomplish, lots of different ways to do things. Typically with lifting, stick with the big compound movements if you can, you get more overall work that way, but also, try to find exercises you enjoy doing, you'll exercise longer (months, years). As most answers have stated, lots of info on the internet.</p><p></p><p>Maintain good form over lifting more weight, you'll be lifting longer. Don't under estimate your diet and how it impacts your workouts.</p></blockquote><p></p>
[QUOTE="Droff, post: 2110546, member: 26615"] Don't make gym time a social event, get in and get out. Cardio, lifting or whatever, do it and leave. You're looking for quality over quantity whatever you do. Most any routine will work, but it only works if you do it and can be consistent and put together workouts from week to week to week. Set a goal, something achievable but maybe not easy, and have a plan to hit your goal. The type of routine depends on what you want to accomplish, lots of different ways to do things. Typically with lifting, stick with the big compound movements if you can, you get more overall work that way, but also, try to find exercises you enjoy doing, you'll exercise longer (months, years). As most answers have stated, lots of info on the internet. Maintain good form over lifting more weight, you'll be lifting longer. Don't under estimate your diet and how it impacts your workouts. [/QUOTE]
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