Forums
New posts
Search forums
What's new
New posts
New media
New media comments
Latest activity
Classifieds
Media
New media
New comments
Search media
Log in
Register
What's New?
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More Options
Advertise with us
Contact Us
Close Menu
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Forums
The Water Cooler
General Discussion
Cooking/Food thread
Search titles only
By:
Reply to Thread
This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.
Message
<blockquote data-quote="RickN" data-source="post: 3203580" data-attributes="member: 8854"><p>I am experimenting again with something for us diabetics or others watching their carbs.</p><p></p><p><strong>Low Carb, Sugar Free Cake with Fruit</strong></p><p></p><p><strong>Ingredients</strong></p><p></p><p>8 large pastured eggs separated</p><p>2 tsp cream of tartar</p><p>1/2 cup coconut oil or butter</p><p>6 tbsp baking mix Stevia or sweetener of choice.</p><p>1/2 cup coconut flour sifted</p><p>4 tsp vanilla extract</p><p>1/2 tsp baking soda</p><p>1/4 tsp salt</p><p>Strawberries, blackberries, raspberries, sliced peaches, etc. Berries are lower carb.</p><p></p><p><strong>Instructions:</strong></p><p></p><p>Preheat oven to 350°F. In a large bowl combine the egg whites and cream of tartar. Whip with mixer until stiff peaks form. Set aside.</p><p></p><p>In a separate bowl, just lightly whip the coconut oil or butter with the mixer, then add in the egg yolks and whip together until combined. Add in the Stevia along with the flour and other dry ingredients in the next step. Mix until combined.</p><p></p><p>Fold the egg whites into the batter starting with a little bit at a time. Combine until the batter is completely mixed. Crush about ¼ cup of fruit and mix in.</p><p></p><p>Coconut flour bakes up dry so some juice might help too if you prefer a moister cake. Not to much you do not want it soggy.</p><p></p><p>Line a 9 or 10-inch cake pan or cast iron skillet with parchment paper or oil the pan, Bakers Joy works great but adds a few carbs I think. Place a layer of fruit on the bottom of the pan and pour the batter over. Bake for about 20 to 25 minutes. The cake is done when a toothpick is inserted and comes out clean.</p><p></p><p>[ATTACH=full]131768[/ATTACH]</p></blockquote><p></p>
[QUOTE="RickN, post: 3203580, member: 8854"] I am experimenting again with something for us diabetics or others watching their carbs. [B]Low Carb, Sugar Free Cake with Fruit[/B] [B]Ingredients[/B] 8 large pastured eggs separated 2 tsp cream of tartar 1/2 cup coconut oil or butter 6 tbsp baking mix Stevia or sweetener of choice. 1/2 cup coconut flour sifted 4 tsp vanilla extract 1/2 tsp baking soda 1/4 tsp salt Strawberries, blackberries, raspberries, sliced peaches, etc. Berries are lower carb. [B]Instructions:[/B] Preheat oven to 350°F. In a large bowl combine the egg whites and cream of tartar. Whip with mixer until stiff peaks form. Set aside. In a separate bowl, just lightly whip the coconut oil or butter with the mixer, then add in the egg yolks and whip together until combined. Add in the Stevia along with the flour and other dry ingredients in the next step. Mix until combined. Fold the egg whites into the batter starting with a little bit at a time. Combine until the batter is completely mixed. Crush about ¼ cup of fruit and mix in. Coconut flour bakes up dry so some juice might help too if you prefer a moister cake. Not to much you do not want it soggy. Line a 9 or 10-inch cake pan or cast iron skillet with parchment paper or oil the pan, Bakers Joy works great but adds a few carbs I think. Place a layer of fruit on the bottom of the pan and pour the batter over. Bake for about 20 to 25 minutes. The cake is done when a toothpick is inserted and comes out clean. [ATTACH=full]131768[/ATTACH] [/QUOTE]
Insert Quotes…
Verification
Post Reply
Forums
The Water Cooler
General Discussion
Cooking/Food thread
Search titles only
By:
Top
Bottom