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The Water Cooler
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Crossfit?
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<blockquote data-quote="AllOut" data-source="post: 2317060" data-attributes="member: 12099"><p>Nope </p><p>Goes against everything you should do working out. Slow controlled motions...</p><p>Xfit is to Injury prone with fast jerking weighted moves. One slip up or flaw in form could end your happy health. I'll stick with slow controlled weights and high intensity non weighted cardio. I mean for god sake, do a real pull up not some swinging jerking monkey bar routine lol</p><p>But then again... I train MMA. So I guess the injury stuff makes what I think a little hypocritical lol</p></blockquote><p></p>
[QUOTE="AllOut, post: 2317060, member: 12099"] Nope Goes against everything you should do working out. Slow controlled motions... Xfit is to Injury prone with fast jerking weighted moves. One slip up or flaw in form could end your happy health. I'll stick with slow controlled weights and high intensity non weighted cardio. I mean for god sake, do a real pull up not some swinging jerking monkey bar routine lol But then again... I train MMA. So I guess the injury stuff makes what I think a little hypocritical lol [/QUOTE]
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