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<blockquote data-quote="HKCHEF" data-source="post: 1575792" data-attributes="member: 4684"><p>After reading the juice thread I wanted to see what the consensus was on diets with the forum.</p><p></p><p>What diets do you think work and why?</p><p></p><p>I have some experience with helping people eat healthy and finding diets that work for them so here are my opinions.</p><p></p><p>If you are over weight and not suffering from diabetes or any other dietary restricting aliment here is how you lose weight..........count calories.</p><p></p><p>Total calories in and total burned off is all that matters when trying to drop pounds. Everyone should take the time to accurately count how many calories they actually eat in a typical day. Most are usually surprised due to total disillusion to appropriate portion sizes.</p><p></p><p>Lo-carb, tonics, juice, raw, etc are not good diets IMO for one simple reason, they are almost certainly temporary. If you can not do it for the rest of your life why bother, do you want to be healthy for a little while or indefinitely.</p><p></p><p>I have personally gained and lost 50 pounds twice. Both times I gained a bunch of weight due to injury (chainsaw across the knee cap will lay you out) both times I dropped the weight fast with healthy food, portion mindfulness and exercise. </p><p></p><p>So my advice if you want to lose weight is simply eat smart. If you love fried chicken eat it much less often and in much smaller quantities. Move your ass if you can stay mobile as much as you can and elevate your heart rate. Explore different foods and stay in touch with how your body reacts to what you put in it. Eat smaller meals five to six a day and never starve your self or binge. Cheat days can easily ruin a entire weeks worth of eating healthy.</p><p></p><p>I personally find low fat, low sodium, high carb, high fiber, nutrient rich food works for me. Here is a small list of foods I surround myself with and eat all day everyday.</p><p></p><p>Tons of rice, partial to Basmati</p><p>Tons of dried fruit (prunes, apricots, cranberry's, dates)</p><p>Tons of fresh fruit (bananas, oranges, grapefruits, blueberry's, strawberry's, Blackberry's, apples, tomato's, cherry's)</p><p>Tons of lean protein (chicken, beef, tuna, scallops, ocean fish)</p><p>Tons of whole grains (multi grain cereal, wheat pita, wheat bread, wheat pasta)</p><p>Tons of diary (yogurt, milk, low-fat cottage cheese)</p><p>Tons of veg (spinach, broccoli, asparagus, green beans, carrots, pepper's)</p><p>Tons of beans (black, pinto, kidney, butter, garbanzo)</p><p></p><p>other good stuff (wheat germ, cinnamon, honey, cayenne, hot sauce, salsas, garlic, whey protein......etc etc etc</p></blockquote><p></p>
[QUOTE="HKCHEF, post: 1575792, member: 4684"] After reading the juice thread I wanted to see what the consensus was on diets with the forum. What diets do you think work and why? I have some experience with helping people eat healthy and finding diets that work for them so here are my opinions. If you are over weight and not suffering from diabetes or any other dietary restricting aliment here is how you lose weight..........count calories. Total calories in and total burned off is all that matters when trying to drop pounds. Everyone should take the time to accurately count how many calories they actually eat in a typical day. Most are usually surprised due to total disillusion to appropriate portion sizes. Lo-carb, tonics, juice, raw, etc are not good diets IMO for one simple reason, they are almost certainly temporary. If you can not do it for the rest of your life why bother, do you want to be healthy for a little while or indefinitely. I have personally gained and lost 50 pounds twice. Both times I gained a bunch of weight due to injury (chainsaw across the knee cap will lay you out) both times I dropped the weight fast with healthy food, portion mindfulness and exercise. So my advice if you want to lose weight is simply eat smart. If you love fried chicken eat it much less often and in much smaller quantities. Move your ass if you can stay mobile as much as you can and elevate your heart rate. Explore different foods and stay in touch with how your body reacts to what you put in it. Eat smaller meals five to six a day and never starve your self or binge. Cheat days can easily ruin a entire weeks worth of eating healthy. I personally find low fat, low sodium, high carb, high fiber, nutrient rich food works for me. Here is a small list of foods I surround myself with and eat all day everyday. Tons of rice, partial to Basmati Tons of dried fruit (prunes, apricots, cranberry's, dates) Tons of fresh fruit (bananas, oranges, grapefruits, blueberry's, strawberry's, Blackberry's, apples, tomato's, cherry's) Tons of lean protein (chicken, beef, tuna, scallops, ocean fish) Tons of whole grains (multi grain cereal, wheat pita, wheat bread, wheat pasta) Tons of diary (yogurt, milk, low-fat cottage cheese) Tons of veg (spinach, broccoli, asparagus, green beans, carrots, pepper's) Tons of beans (black, pinto, kidney, butter, garbanzo) other good stuff (wheat germ, cinnamon, honey, cayenne, hot sauce, salsas, garlic, whey protein......etc etc etc [/QUOTE]
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