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The Water Cooler
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Diets
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<blockquote data-quote="1mathom1" data-source="post: 1575907" data-attributes="member: 11736"><p>Gimmick diets are just that....gimmick. Most will work short term. Docs even use some specialized diets to get a patient to drop weight fast for various reasons. The best, healthiest diet doesn't deprive the body of any one particular thing they just recommend the right balances for a particular body type. My body does better with a higher protein, lower carb ratio. More calories burned than taken in is the key....just as you said. My diet is the gym. 5 days a week with more emphasis on weights than the treadmill. That and cutting back on the amount I eat.</p></blockquote><p></p>
[QUOTE="1mathom1, post: 1575907, member: 11736"] Gimmick diets are just that....gimmick. Most will work short term. Docs even use some specialized diets to get a patient to drop weight fast for various reasons. The best, healthiest diet doesn't deprive the body of any one particular thing they just recommend the right balances for a particular body type. My body does better with a higher protein, lower carb ratio. More calories burned than taken in is the key....just as you said. My diet is the gym. 5 days a week with more emphasis on weights than the treadmill. That and cutting back on the amount I eat. [/QUOTE]
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