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<blockquote data-quote="onearmedman" data-source="post: 1575966" data-attributes="member: 454"><p>During the weight loss phase this program, like your average American diet, will not provide all the needed Omega 3-6-9 Essential Fatty Acids (EFA).</p><p></p><p>EFAs mainly come from deep cold water fatty fish, nuts (both limited or not allowed), borage oil, flaxseed, cod liver oil, etc. EFAs must be ingested because the body can't make them.</p><p></p><p>The cheapest way to get them is via softgel pills, normally two a day. Other options are oils and liquids you can get at the health food store in the refridgerated section. The oils can be added to food or salad dressings.</p><p></p><p>The benefits of EFAs are enormous:</p><p></p><p>Controls Blood Pressure</p><p>Lower Cholesterol</p><p>Speed Up Metabolism</p><p>Emulsify Fat for easy digestion and elimination</p><p>Prevent Gallstones (something to consider when losing weight)</p><p>Prevent Hair Loss, Dry Skin, and Nails</p><p>Prevent Arthritis and visual disorders</p><p>Aids in regularity</p><p>Eliminates Fat (Cellulite) buildup</p><p>Aids in normal brain function</p><p>Transport of vitamins A, D, E, and K</p><p>Helps reduce coronary disease</p><p>No medical restrictions, anyone can take them</p><p></p><p></p><p>Best if taken after a meal.</p><p></p><p>Key Point & Secret - Weight Loss is dependant on Essential Fatty Acids. I recommend 2,000 mg of Omega 3 and at least 1,000 mg of Omega 6 and 1,000 mg of Omega 9. </p><p></p><p>Key Point & Secret: Excessive sodium will sabatage even the healthiest eating plan. Limit sodium intake to less than 2,000 mg a day and you will lose weight. Limit sodium to 1,000 mg a day and you will lose weight fast. </p><p></p><p>Adequate water is absolutely essential to the weight loss process. This is especially true with this particular system of eating. You will be dumping excessive fluid filled with toxins from every fat cell in your body. You need to assist your liver and kidneys to filter this crap out of your blood and body by drinking 64 to 80 ounces of the cleanest water you can afford to filter yourself. Forget about most bottled water as it has been found to be more polluted than plain tap water. This is partially due to the chemicals that leach out of the plastic into the water.</p><p></p><p>I recommend filtering your own tap water with the best filter you can afford. I even highly recommend filtering the fluoride out of your water. Try it. After a week or so of cooking and drinking fluoride free water your mind will start working like it’s on a ginseng buzz.</p><p></p><p>Forget about all the hype and propaganda about fluoride being good for the teeth of children under 10 years old. That’s a complete lie. Hitler was the first to medicate water supplies with fluoride in the prisoner of war camps to keep the prisoners docile and compliant. Does anyone really believe Hitler was concerned about prisoner’s teeth? Do yourself a favor and get rid of the fluoride zombie shuffle. Do the research yourself, don't take my word for it. Hundreds of years ago in Europe someone asked the question, "why does this whole group of people seem to be docile and not care what their government does, while this other group over here is militant and riots in the street every time their government gets out of line?" The answer was the docile zombie-like population had naturally fluoridated water. The alert non-zombie crowd were not drinking naturally fluoridated water.</p><p></p><p>When you get the fluoride out of your drinking and cooking water you'll experience an ability to think so clearly and quickly it's like being on a ginseng buzz. You won't be able to talk as fast as your mind will formulate thoughts and words. If you have school age children, by all means get the fluoride out of their water. They'll be like geniuses competing with retarded children. It makes a huge difference. Leave it in their water and you're handicapping them. Ingesting fluoride for tooth health is as foolish as telling someone if they swallow a condom on Thursday they won't have to worry about getting their date pregnant on Friday. It's ridiculous folks.</p><p></p><p>What would you do if the government decided to medicate the water supply with Zoloft to take the edge off of life for women over 40. Or they were going to add Viagra for men who needed help in that department. It's that foolish to tell us they're medicating an entire water supply supposedly because it will benefit children under the age of 10.</p><p></p><p>Key Point & Secret: Drink a minimum of 64 to 80 ounces of water a day of the cleanest water you can afford to filter yourself. Fail here and you will not lose a pound a day. Weight loss is dependant on adequate hydration.</p></blockquote><p></p>
[QUOTE="onearmedman, post: 1575966, member: 454"] During the weight loss phase this program, like your average American diet, will not provide all the needed Omega 3-6-9 Essential Fatty Acids (EFA). EFAs mainly come from deep cold water fatty fish, nuts (both limited or not allowed), borage oil, flaxseed, cod liver oil, etc. EFAs must be ingested because the body can't make them. The cheapest way to get them is via softgel pills, normally two a day. Other options are oils and liquids you can get at the health food store in the refridgerated section. The oils can be added to food or salad dressings. The benefits of EFAs are enormous: Controls Blood Pressure Lower Cholesterol Speed Up Metabolism Emulsify Fat for easy digestion and elimination Prevent Gallstones (something to consider when losing weight) Prevent Hair Loss, Dry Skin, and Nails Prevent Arthritis and visual disorders Aids in regularity Eliminates Fat (Cellulite) buildup Aids in normal brain function Transport of vitamins A, D, E, and K Helps reduce coronary disease No medical restrictions, anyone can take them Best if taken after a meal. Key Point & Secret - Weight Loss is dependant on Essential Fatty Acids. I recommend 2,000 mg of Omega 3 and at least 1,000 mg of Omega 6 and 1,000 mg of Omega 9. Key Point & Secret: Excessive sodium will sabatage even the healthiest eating plan. Limit sodium intake to less than 2,000 mg a day and you will lose weight. Limit sodium to 1,000 mg a day and you will lose weight fast. Adequate water is absolutely essential to the weight loss process. This is especially true with this particular system of eating. You will be dumping excessive fluid filled with toxins from every fat cell in your body. You need to assist your liver and kidneys to filter this crap out of your blood and body by drinking 64 to 80 ounces of the cleanest water you can afford to filter yourself. Forget about most bottled water as it has been found to be more polluted than plain tap water. This is partially due to the chemicals that leach out of the plastic into the water. I recommend filtering your own tap water with the best filter you can afford. I even highly recommend filtering the fluoride out of your water. Try it. After a week or so of cooking and drinking fluoride free water your mind will start working like it’s on a ginseng buzz. Forget about all the hype and propaganda about fluoride being good for the teeth of children under 10 years old. That’s a complete lie. Hitler was the first to medicate water supplies with fluoride in the prisoner of war camps to keep the prisoners docile and compliant. Does anyone really believe Hitler was concerned about prisoner’s teeth? Do yourself a favor and get rid of the fluoride zombie shuffle. Do the research yourself, don't take my word for it. Hundreds of years ago in Europe someone asked the question, "why does this whole group of people seem to be docile and not care what their government does, while this other group over here is militant and riots in the street every time their government gets out of line?" The answer was the docile zombie-like population had naturally fluoridated water. The alert non-zombie crowd were not drinking naturally fluoridated water. When you get the fluoride out of your drinking and cooking water you'll experience an ability to think so clearly and quickly it's like being on a ginseng buzz. You won't be able to talk as fast as your mind will formulate thoughts and words. If you have school age children, by all means get the fluoride out of their water. They'll be like geniuses competing with retarded children. It makes a huge difference. Leave it in their water and you're handicapping them. Ingesting fluoride for tooth health is as foolish as telling someone if they swallow a condom on Thursday they won't have to worry about getting their date pregnant on Friday. It's ridiculous folks. What would you do if the government decided to medicate the water supply with Zoloft to take the edge off of life for women over 40. Or they were going to add Viagra for men who needed help in that department. It's that foolish to tell us they're medicating an entire water supply supposedly because it will benefit children under the age of 10. Key Point & Secret: Drink a minimum of 64 to 80 ounces of water a day of the cleanest water you can afford to filter yourself. Fail here and you will not lose a pound a day. Weight loss is dependant on adequate hydration. [/QUOTE]
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