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<blockquote data-quote="onearmedman" data-source="post: 1575973" data-attributes="member: 454"><p>Remember this..weight loss is 97% diet and 3% exercise.</p><p>Forget about expensive health club memberships you stop using just weeks into the new year.</p><p></p><p>Forget about all the lies perpetrated by the mainstream media, medical and pharmaceutical industry, trainers, gyms and health clubs, and propaganda spectacles like The Biggest Loser.</p><p></p><p>Your body will reset itself naturally back to your ideal weight when you stop feeding it polluted, nutrient void, over-processed food and give it proper nutrition from fresh food and the system outlined in this thread.</p><p></p><p>Remember the large corporate food industry competes for your business by using excessive amounts of sugar, extreme amounts of sodium, HFCS, and MSG excito-toxin drugs. All designed to appeal to what you "want", not what your body "needs", like a drug dealer who wants to get you hooked on their brand. They do not have your best interest at heart. They have a profit motive. Don't sacrifice your health and life on the alter of the food industries bottom line.</p><p></p><p>The idea that you have to sweat the weight off in extreme boot camp style is just absurd and is perpetuated by way too many sources.</p><p></p><p>The reason The Biggest Loser has to perpetuate this lie is because of all the processed food advertisers that network caters to. You can't have a hit show stabbing their advertisers in the back with the truth. It had to be a conscious decision to focus the problem on extreme torturous workouts rather than the food itself. Someone made that call.</p><p></p><p>The average person goes through life thinking everybody that looks professional and smiles a lot has their best interest at heart, never calling anything into question, just blindly following all the corporate, medical, and government Pied Pipers to their destruction. What's even stranger than that is if you become vocal about that issue everyone just smirks and treats you like you're an extreme nut-job for believing the FDA, big Pharma, and the gov may not have our best interest at heart. The fact is the food and water supply have been poisoned and pharmaceuticals kill tens of thousands every year.</p><p></p><p>Here is a summary of what we've talked about and many key points I will elaborate more about later.</p><p></p><p>We're eliminating:</p><p></p><p>1. most of the processed additives in the food supply that are there to enhance long-term storage, reduce spoilage, enhance presentation, cut cost, increase profits, and intentionally shorten your life, and</p><p>2. drugs such as MSG which are designed to hook you on certain brands, and</p><p>3. much of the forced fluoride medication in the water supply, and</p><p>4. artificial sweeteners that make you fat and sick, and</p><p>5. excessive amounts of sodium that add bloat, on top of bloat, on top of bloat, and</p><p>6. sugar, HFCS, corn syrup, flour, pasta, cheese, most dairy, and</p><p>7. all genetically modified organism (GMO) food products you can identify. By the way that's about 90% or more of the products in the grocery store.</p><p></p><p>Caveats, Key Points, Secrets:</p><p></p><p>Daily Portions:</p><p>3 Proteins</p><p>3 Fruits</p><p>4 Vegetables</p><p>3 Starch/Carbohydrates</p><p></p><p>Meat, Fruit, and Vegetables fresh or fresh frozen (without extra sodium). Frozen meat will be high in sodium to preserve the meat from spoiling. Buy fresh meat without extra sodium added. You have to read labels to find out what fits this system.</p><p></p><p>Protein Servings the size of your palm</p><p></p><p>Vegetable Servings the size of your fist</p><p></p><p>Carbohydrates limited to 50 calories</p><p></p><p>Breakfast: 1 protein, 1 fruit, 1 starch</p><p>Mid-Morning Snack: 1 fruit</p><p>Lunch: 1 protein, 2 Vegetables, 1 starch</p><p>Mid-Afternoon Snack: 1 fruit</p><p>Dinner: 1 protein, 2 Vegetables, 1 starch</p><p>After Dinner: 1 nutrition bar (soy only)</p><p></p><p>Breakfast in the 300 calorie range</p><p></p><p>Lunch and Dinner in the 400 calorie range</p><p></p><p>Two Fruit Snacks &#8211; mid day and mid afternoon &#8211; 400 calories</p><p></p><p>Calories: My experience is you will lose weight quickly at about 1,400 calories a day. However you can still lose weight slowly even at 2,000 to 2,500 calories if you follow the caveats, key points, and secrets outlined below.</p><p></p><p>Calorie Rule of Thumb: Protein at or below 250 calories, fruit in the 50 to 75 calories range, vegetable in the 25 to 50 calorie range, starch/carbohydrate in the 50 calorie range.</p><p></p><p>Last fruit 4 hours before bedtime, dinner at least 3 hours before bedtime, after dinner nutrition bar at least 1 hour before bedtime.</p><p></p><p>Dessert replaces a fruit portion and additional calories have to come from one or combination of daily meals</p><p></p><p>Desserts are made with Stevia instead of sugar</p><p></p><p>Oatmeal in Dessert Crisp serves as a carbohydrate serving</p><p></p><p>Must drink 64 to 80 ounces of water a day of the cleanest water you can filter yourself. Get rid of the fluoride using a counter top filter for about $100.</p><p></p><p>NO SUGAR</p><p></p><p>NO PASTA</p><p></p><p>NO WHITE FLOUR</p><p></p><p>NO HIGH FRUCTOSE CORN SYRUP</p><p></p><p>NO ASPERTAME</p><p></p><p>NO ARTIFICIAL SWEETNERS</p><p></p><p>NO MICROWAVE COOKING</p><p></p><p>SODIUM LIMITED TO LESS THAN 2,000 mg a day, LESS THAN 1,000 mg will accelerate weight loss</p><p></p><p>Ezekiel Bread and Quinoa will accelerate weight loss, cut back on protein serving slightly to make calorie room, count carbohydrate calories toward Ezekiel or Quinoa</p><p></p><p>If you use bread it has to be Natures Own 35 calorie with no sugar</p><p></p><p>Carbohydrate Servings of:</p><p>½ Small Potato</p><p>¼ cup brown rice</p><p>Oatmeal</p><p>Limited to 3 times a week combined</p><p></p><p>Very limited dairy. Has to come from protein portion. Whip toppings have to come from protein servings.</p><p></p><p>No more than 1 tablespoon of Light Butter a day.</p><p></p><p>Red Meat no more than twice a week, never two days in row. 5 to 6 oz servings.</p><p></p><p>No Pork.</p><p></p><p>Crab, Salmon, Scallops limited to twice a week - 5 to 7 oz servings</p><p></p><p>Most Fish, all Poultry and Veal unlimited options up to 8 oz a serving</p><p></p><p>You must supplement with:</p><p></p><p>2,000 mg Omega 3 (assists weight loss)</p><p>1,000 mg Omega 6 (assists weight loss)</p><p>1,000 mg Omega 9 (assists weight loss)</p><p></p><p>Vitamin D3 4,000 IU - Assists weight loss</p><p></p><p>Multi Vitamin</p><p></p><p>Iodine (Kelp) - Thyroid has to work properly to lose weight</p><p></p><p>Additional Weight Loss supplements to accelerate weight loss:</p><p></p><p>Acai Berry</p><p></p><p>Green Tea Extract</p><p></p><p>Hoodia</p><p></p><p>CoQ10</p><p></p><p>Coral Calcium</p><p></p><p>Conjugated Linoic Acid, CLA</p><p></p><p>Resveratrol</p><p></p><p>Ginseng</p></blockquote><p></p>
[QUOTE="onearmedman, post: 1575973, member: 454"] Remember this..weight loss is 97% diet and 3% exercise. Forget about expensive health club memberships you stop using just weeks into the new year. Forget about all the lies perpetrated by the mainstream media, medical and pharmaceutical industry, trainers, gyms and health clubs, and propaganda spectacles like The Biggest Loser. Your body will reset itself naturally back to your ideal weight when you stop feeding it polluted, nutrient void, over-processed food and give it proper nutrition from fresh food and the system outlined in this thread. Remember the large corporate food industry competes for your business by using excessive amounts of sugar, extreme amounts of sodium, HFCS, and MSG excito-toxin drugs. All designed to appeal to what you "want", not what your body "needs", like a drug dealer who wants to get you hooked on their brand. They do not have your best interest at heart. They have a profit motive. Don't sacrifice your health and life on the alter of the food industries bottom line. The idea that you have to sweat the weight off in extreme boot camp style is just absurd and is perpetuated by way too many sources. The reason The Biggest Loser has to perpetuate this lie is because of all the processed food advertisers that network caters to. You can't have a hit show stabbing their advertisers in the back with the truth. It had to be a conscious decision to focus the problem on extreme torturous workouts rather than the food itself. Someone made that call. The average person goes through life thinking everybody that looks professional and smiles a lot has their best interest at heart, never calling anything into question, just blindly following all the corporate, medical, and government Pied Pipers to their destruction. What's even stranger than that is if you become vocal about that issue everyone just smirks and treats you like you're an extreme nut-job for believing the FDA, big Pharma, and the gov may not have our best interest at heart. The fact is the food and water supply have been poisoned and pharmaceuticals kill tens of thousands every year. Here is a summary of what we've talked about and many key points I will elaborate more about later. We're eliminating: 1. most of the processed additives in the food supply that are there to enhance long-term storage, reduce spoilage, enhance presentation, cut cost, increase profits, and intentionally shorten your life, and 2. drugs such as MSG which are designed to hook you on certain brands, and 3. much of the forced fluoride medication in the water supply, and 4. artificial sweeteners that make you fat and sick, and 5. excessive amounts of sodium that add bloat, on top of bloat, on top of bloat, and 6. sugar, HFCS, corn syrup, flour, pasta, cheese, most dairy, and 7. all genetically modified organism (GMO) food products you can identify. By the way that's about 90% or more of the products in the grocery store. Caveats, Key Points, Secrets: Daily Portions: 3 Proteins 3 Fruits 4 Vegetables 3 Starch/Carbohydrates Meat, Fruit, and Vegetables fresh or fresh frozen (without extra sodium). Frozen meat will be high in sodium to preserve the meat from spoiling. Buy fresh meat without extra sodium added. You have to read labels to find out what fits this system. Protein Servings the size of your palm Vegetable Servings the size of your fist Carbohydrates limited to 50 calories Breakfast: 1 protein, 1 fruit, 1 starch Mid-Morning Snack: 1 fruit Lunch: 1 protein, 2 Vegetables, 1 starch Mid-Afternoon Snack: 1 fruit Dinner: 1 protein, 2 Vegetables, 1 starch After Dinner: 1 nutrition bar (soy only) Breakfast in the 300 calorie range Lunch and Dinner in the 400 calorie range Two Fruit Snacks – mid day and mid afternoon – 400 calories Calories: My experience is you will lose weight quickly at about 1,400 calories a day. However you can still lose weight slowly even at 2,000 to 2,500 calories if you follow the caveats, key points, and secrets outlined below. Calorie Rule of Thumb: Protein at or below 250 calories, fruit in the 50 to 75 calories range, vegetable in the 25 to 50 calorie range, starch/carbohydrate in the 50 calorie range. Last fruit 4 hours before bedtime, dinner at least 3 hours before bedtime, after dinner nutrition bar at least 1 hour before bedtime. Dessert replaces a fruit portion and additional calories have to come from one or combination of daily meals Desserts are made with Stevia instead of sugar Oatmeal in Dessert Crisp serves as a carbohydrate serving Must drink 64 to 80 ounces of water a day of the cleanest water you can filter yourself. Get rid of the fluoride using a counter top filter for about $100. NO SUGAR NO PASTA NO WHITE FLOUR NO HIGH FRUCTOSE CORN SYRUP NO ASPERTAME NO ARTIFICIAL SWEETNERS NO MICROWAVE COOKING SODIUM LIMITED TO LESS THAN 2,000 mg a day, LESS THAN 1,000 mg will accelerate weight loss Ezekiel Bread and Quinoa will accelerate weight loss, cut back on protein serving slightly to make calorie room, count carbohydrate calories toward Ezekiel or Quinoa If you use bread it has to be Natures Own 35 calorie with no sugar Carbohydrate Servings of: ½ Small Potato ¼ cup brown rice Oatmeal Limited to 3 times a week combined Very limited dairy. Has to come from protein portion. Whip toppings have to come from protein servings. No more than 1 tablespoon of Light Butter a day. Red Meat no more than twice a week, never two days in row. 5 to 6 oz servings. No Pork. Crab, Salmon, Scallops limited to twice a week - 5 to 7 oz servings Most Fish, all Poultry and Veal unlimited options up to 8 oz a serving You must supplement with: 2,000 mg Omega 3 (assists weight loss) 1,000 mg Omega 6 (assists weight loss) 1,000 mg Omega 9 (assists weight loss) Vitamin D3 4,000 IU - Assists weight loss Multi Vitamin Iodine (Kelp) - Thyroid has to work properly to lose weight Additional Weight Loss supplements to accelerate weight loss: Acai Berry Green Tea Extract Hoodia CoQ10 Coral Calcium Conjugated Linoic Acid, CLA Resveratrol Ginseng [/QUOTE]
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