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<blockquote data-quote="B96brig4CC" data-source="post: 1575984" data-attributes="member: 7661"><p>Paleo!!! I started doing this when I hit 245lbs. I am 6'4" 31yrs old and was feeling horrible, restless sleep, and very little energy for anything. Did it strict for 30 days, no cheat, and worked out 4 days a week. I dropped to 205lbs in that 30 days, went from a 34 inch waist to 32. Was stronger and had more energy than ever. Increased all of my lifting records by 30% and then just maintained eating that way 80% of the time. When I feel like I am slipping I just go strict for a while and get it all dialed back in. Doing that right now, because I got lazy and am at 225lbs and want to get back down to 200-205lbs.</p><p></p><p>Paleo sucks at first, but I eat lots of meat, veggies and some fruit for a snack here and there. Almonds, guac., and sandwich meat are my typical lunch </p><p></p><p>Here are before and after when I first started</p><p></p><p>Before</p><p>[ATTACH=full]93537[/ATTACH]</p><p></p><p>After</p><p>[ATTACH=full]93538[/ATTACH]</p><p></p><p>and No, I don't use pics like this for profile pictures on Facebook. I know I should to attract the ladies but I don't........let the flaming commence!!!</p></blockquote><p></p>
[QUOTE="B96brig4CC, post: 1575984, member: 7661"] Paleo!!! I started doing this when I hit 245lbs. I am 6'4" 31yrs old and was feeling horrible, restless sleep, and very little energy for anything. Did it strict for 30 days, no cheat, and worked out 4 days a week. I dropped to 205lbs in that 30 days, went from a 34 inch waist to 32. Was stronger and had more energy than ever. Increased all of my lifting records by 30% and then just maintained eating that way 80% of the time. When I feel like I am slipping I just go strict for a while and get it all dialed back in. Doing that right now, because I got lazy and am at 225lbs and want to get back down to 200-205lbs. Paleo sucks at first, but I eat lots of meat, veggies and some fruit for a snack here and there. Almonds, guac., and sandwich meat are my typical lunch Here are before and after when I first started Before [attach=full]93537[/attach] After [attach=full]93538[/attach] and No, I don't use pics like this for profile pictures on Facebook. I know I should to attract the ladies but I don't........let the flaming commence!!! [/QUOTE]
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