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The Water Cooler
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<blockquote data-quote="6 Strings" data-source="post: 2783175" data-attributes="member: 38393"><p><strong>Excellent! </strong> Grab two ten pound weights and think <em>THAT IS WHAT YOU LOST!!!! </em>Again, excellent job!</p><p></p><p>One of the things that I suggest for people to do to start a weight loss program is to cut out anything “white” as in breads, rice, and potatoes (white women are fine in moderation). Limit your carb intake to 50 per meal and walk about 10 to 15 minutes every day. If you have to snack, time the snack to be within two hours of each meal and manage the carb count to be under 30. A good snack is an apple. Good energy food and good fiber. Important to keep a regular source of fiber in your diet. This will go a long way to prevent serious issues with your heart, diabetes and chronic liberalism. As well, it is very important to drink plenty of water. </p><p></p><p>Once you can get that first chunk off you will have more energy and with that you can use that energy to attack the program harder. I would suggest cutting back on red meats but you have already done that. If you were to increase your exercise regimen you will see the weigh fly off. </p><p></p><p>Great job! Set your sights and attack it.</p></blockquote><p></p>
[QUOTE="6 Strings, post: 2783175, member: 38393"] [B]Excellent! [/B] Grab two ten pound weights and think [I]THAT IS WHAT YOU LOST!!!! [/I]Again, excellent job! One of the things that I suggest for people to do to start a weight loss program is to cut out anything “white” as in breads, rice, and potatoes (white women are fine in moderation). Limit your carb intake to 50 per meal and walk about 10 to 15 minutes every day. If you have to snack, time the snack to be within two hours of each meal and manage the carb count to be under 30. A good snack is an apple. Good energy food and good fiber. Important to keep a regular source of fiber in your diet. This will go a long way to prevent serious issues with your heart, diabetes and chronic liberalism. As well, it is very important to drink plenty of water. Once you can get that first chunk off you will have more energy and with that you can use that energy to attack the program harder. I would suggest cutting back on red meats but you have already done that. If you were to increase your exercise regimen you will see the weigh fly off. Great job! Set your sights and attack it. [/QUOTE]
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