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The Water Cooler
General Discussion
First sleep study this week. What should I expect?
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<blockquote data-quote="Revolvers4Life" data-source="post: 3779725" data-attributes="member: 45115"><p>I did one last fall, it was an at home study, super easy just put on this chest harness thing and some sensors and other than that just go about your normal sleep night.</p><p></p><p>I was prescribed a cpap, biggest advice if you get one, wear it just sitting at home watching tv a few hours each day. I was struggling a lot falling asleep with it, but it wasn’t bad wearing awake. After a few days of that I was used to it when I put it on at night and had no issue falling asleep.</p><p></p><p>No one “wants” one, but if you need one it makes a huge difference. I would toss and turn all night and have a very hard time with waking up and then trying to fall back asleep. Now that I wear one I put it on, lay on my back, don’t wake up, roll, move, at all until my alarm goes off. Your body will thank you for the better sleep.</p></blockquote><p></p>
[QUOTE="Revolvers4Life, post: 3779725, member: 45115"] I did one last fall, it was an at home study, super easy just put on this chest harness thing and some sensors and other than that just go about your normal sleep night. I was prescribed a cpap, biggest advice if you get one, wear it just sitting at home watching tv a few hours each day. I was struggling a lot falling asleep with it, but it wasn’t bad wearing awake. After a few days of that I was used to it when I put it on at night and had no issue falling asleep. No one “wants” one, but if you need one it makes a huge difference. I would toss and turn all night and have a very hard time with waking up and then trying to fall back asleep. Now that I wear one I put it on, lay on my back, don’t wake up, roll, move, at all until my alarm goes off. Your body will thank you for the better sleep. [/QUOTE]
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First sleep study this week. What should I expect?
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