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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Shoot Summ" data-source="post: 2673563" data-attributes="member: 1055"><p>Up and at it, headed to do legs this morning, will post my HRM info when I get back.</p><p></p><p>Legs day:</p><p></p><p>4 Sets</p><p>Reverse hack squats 30 reps</p><p>Sitting calf raise 30 reps</p><p>Standing leg curl 30 reps</p><p>(increase weight each set)</p><p></p><p>3 Sets</p><p>Seated leg extension 30 reps drop every 10</p><p>Seated leg curl down 30 reps drop every 10</p><p>Standing glute press 30 reps drop every 10</p><p>Walking lunges with small kettle bells, 10 up, 10 back</p><p>(increase weight each set)</p><p></p><p>Leg Press</p><p>Pyramid </p><p>20 reps add 45</p><p>15 reps add 45</p><p>10 reps add 45</p><p>5 reps add 45</p><p></p><p>rep to failure 605lbs</p><p></p><p>74 minutes</p><p>Max Hr 155</p><p>Avg Hr 130</p><p>Calories 758</p><p>Fat% 40</p></blockquote><p></p>
[QUOTE="Shoot Summ, post: 2673563, member: 1055"] Up and at it, headed to do legs this morning, will post my HRM info when I get back. Legs day: 4 Sets Reverse hack squats 30 reps Sitting calf raise 30 reps Standing leg curl 30 reps (increase weight each set) 3 Sets Seated leg extension 30 reps drop every 10 Seated leg curl down 30 reps drop every 10 Standing glute press 30 reps drop every 10 Walking lunges with small kettle bells, 10 up, 10 back (increase weight each set) Leg Press Pyramid 20 reps add 45 15 reps add 45 10 reps add 45 5 reps add 45 rep to failure 605lbs 74 minutes Max Hr 155 Avg Hr 130 Calories 758 Fat% 40 [/QUOTE]
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