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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Shoot Summ" data-source="post: 2673640" data-attributes="member: 1055"><p>Nice work!</p><p></p><p>Saturdays are super cardio days for me, a lot of similar exercises, I also throw in some battle ropes, push the sled, plank walks, kettle bells, ball slams, etc.</p><p></p><p>Saturday's HRM stats were:</p><p></p><p>Time: 88 minutes</p><p>Max HR: 164</p><p>Avg HR: 130</p><p>calories: 1089</p><p>fat%: 35</p></blockquote><p></p>
[QUOTE="Shoot Summ, post: 2673640, member: 1055"] Nice work! Saturdays are super cardio days for me, a lot of similar exercises, I also throw in some battle ropes, push the sled, plank walks, kettle bells, ball slams, etc. Saturday's HRM stats were: Time: 88 minutes Max HR: 164 Avg HR: 130 calories: 1089 fat%: 35 [/QUOTE]
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