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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="nofearfactor" data-source="post: 2673713" data-attributes="member: 1535"><p>I am in the 3rd week of an 8 week cycle. Since I have a couple of months to F off from business and have Xmas dinners this month and a ski trip coming up next month then Im hitting it kind of heavy right now. I never really concentrate on weight loss but at 5'10" x 265 and 20-25% bodyfat it is getting to be a concern as I have my bi-annual checkup with my family Dr coming up in January and it would be cool to have some of it off by then, but its not a goal. My main goal is always to just keep adding weight to my maxes and to improve punching power on my weak side. Working around a weak right knee and a nagging left rotator cuff- getting old SUCKs. Nice to be able to workout at home tho where I can work out to my own music instead of while out on the road having to listen thru headphones. I do have a membership at a local 24hr gym nearby to go to after midnight or later when its not so busy to use their leg machines as heavy squats are pretty much out of the question for now until I get the old knee worked on.</p><p></p><p>My schedule:</p><p></p><p>Sunday late PM- bench x BB; shoulders x BB; chest, shoulders x DBs</p><p>Monday afternoon- heavy bag boxing and martial arts; abs; bike?</p><p>Tuesday early AM- arms x BB, curl bar, DBs</p><p>Tuesday late PM- legs, calves x BB, machine</p><p>Thursday early AM- heavy bag boxing; abs; bike?</p><p>Friday early AM- heavy bag martial arts; abs; bike?</p></blockquote><p></p>
[QUOTE="nofearfactor, post: 2673713, member: 1535"] I am in the 3rd week of an 8 week cycle. Since I have a couple of months to F off from business and have Xmas dinners this month and a ski trip coming up next month then Im hitting it kind of heavy right now. I never really concentrate on weight loss but at 5'10" x 265 and 20-25% bodyfat it is getting to be a concern as I have my bi-annual checkup with my family Dr coming up in January and it would be cool to have some of it off by then, but its not a goal. My main goal is always to just keep adding weight to my maxes and to improve punching power on my weak side. Working around a weak right knee and a nagging left rotator cuff- getting old SUCKs. Nice to be able to workout at home tho where I can work out to my own music instead of while out on the road having to listen thru headphones. I do have a membership at a local 24hr gym nearby to go to after midnight or later when its not so busy to use their leg machines as heavy squats are pretty much out of the question for now until I get the old knee worked on. My schedule: Sunday late PM- bench x BB; shoulders x BB; chest, shoulders x DBs Monday afternoon- heavy bag boxing and martial arts; abs; bike? Tuesday early AM- arms x BB, curl bar, DBs Tuesday late PM- legs, calves x BB, machine Thursday early AM- heavy bag boxing; abs; bike? Friday early AM- heavy bag martial arts; abs; bike? [/QUOTE]
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