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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Shoot Summ" data-source="post: 2674253" data-attributes="member: 1055"><p>Up and at it!!!</p><p></p><p>Shoulders, Arms, and Abs this morning, I will post the workout, and the HRM stats in a bit...</p><p></p><p>Today's workout:</p><p></p><p>Reverse bear crawl 2x125'</p><p></p><p>Roman Chair leg raises 60</p><p></p><p>3 sets of 12</p><p>Seated DB shoulder press</p><p>EX Bar front raise</p><p>Bent over lateral</p><p></p><p>Cable crunches 60</p><p></p><p>3 sets of 12</p><p>Upright rows</p><p>Arnold press</p><p>Bridge Reach</p><p></p><p>Decline sit ups 60</p><p></p><p>Straight bar curl to skull 60 run the rack</p><p>Cable tricep press down 60 drop set</p><p></p><p>Time: 60.35</p><p>Max HR: 151</p><p>Avg HR: 124</p><p>Calories: 655</p><p>Fat%: 40</p></blockquote><p></p>
[QUOTE="Shoot Summ, post: 2674253, member: 1055"] Up and at it!!! Shoulders, Arms, and Abs this morning, I will post the workout, and the HRM stats in a bit... Today's workout: Reverse bear crawl 2x125' Roman Chair leg raises 60 3 sets of 12 Seated DB shoulder press EX Bar front raise Bent over lateral Cable crunches 60 3 sets of 12 Upright rows Arnold press Bridge Reach Decline sit ups 60 Straight bar curl to skull 60 run the rack Cable tricep press down 60 drop set Time: 60.35 Max HR: 151 Avg HR: 124 Calories: 655 Fat%: 40 [/QUOTE]
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