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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="nofearfactor" data-source="post: 2674367" data-attributes="member: 1535"><p>Today is my only split day, did arms early this morning now Im waiting to do legs this afternoon. I like to do my synergists a day or so after working chest/shoulders instead of before and it seems to be working better for me, I am not as sore when doing arms a rest day after chest/shoulders as I was when I was doing chest/shoulders a day after doing arms.</p></blockquote><p></p>
[QUOTE="nofearfactor, post: 2674367, member: 1535"] Today is my only split day, did arms early this morning now Im waiting to do legs this afternoon. I like to do my synergists a day or so after working chest/shoulders instead of before and it seems to be working better for me, I am not as sore when doing arms a rest day after chest/shoulders as I was when I was doing chest/shoulders a day after doing arms. [/QUOTE]
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