Forums
New posts
Search forums
What's new
New posts
New media
New media comments
Latest activity
Classifieds
Media
New media
New comments
Search media
Log in
Register
What's New?
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More Options
Advertise with us
Contact Us
Close Menu
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Forums
The Water Cooler
General Discussion
Fitness accountability thread?
Search titles only
By:
Reply to Thread
This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.
Message
<blockquote data-quote="SMS" data-source="post: 2674586" data-attributes="member: 42"><p>Shoot Summ is killin' it.</p><p></p><p>Warm up: </p><p></p><p>4-5 minutes of jumping jacks </p><p>20 ground to over head stretches with a light plate.</p><p>30 wallballs with a light medicine ball (12lbs)</p><p></p><p>Main workout:</p><p></p><p>45 wallballs (20lb)</p><p>25 KB swings (44lb)</p><p>25 burpees </p><p>Rest</p><p>40 slamballs (30lb)</p><p>20 reverse KB lunges (35lbs)</p><p>25 hanging toes-to-bar (I'm not quite up to the bar yet, more like knees to chest)</p><p></p><p>(burpees and toes-to-bar are sprinkled through the workout on the top of every minute)</p></blockquote><p></p>
[QUOTE="SMS, post: 2674586, member: 42"] Shoot Summ is killin' it. Warm up: 4-5 minutes of jumping jacks 20 ground to over head stretches with a light plate. 30 wallballs with a light medicine ball (12lbs) Main workout: 45 wallballs (20lb) 25 KB swings (44lb) 25 burpees Rest 40 slamballs (30lb) 20 reverse KB lunges (35lbs) 25 hanging toes-to-bar (I'm not quite up to the bar yet, more like knees to chest) (burpees and toes-to-bar are sprinkled through the workout on the top of every minute) [/QUOTE]
Insert Quotes…
Verification
Post Reply
Forums
The Water Cooler
General Discussion
Fitness accountability thread?
Search titles only
By:
Top
Bottom