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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Shoot Summ" data-source="post: 2674838" data-attributes="member: 1055"><p>Guess by now you guys have figured out what time it is...</p><p></p><p>OP I hope this is showing you that if this is important to you, you have to find a time when you can do it, things will always get in the way if you let them.</p><p></p><p>Today is Back and ABS day, will post the workout, and the results in a bit...</p><p></p><p>Today's workout:</p><p></p><p>Warm up:</p><p>Hollow rock 50</p><p>Push ups 40</p><p>TRX bridge row 40</p><p></p><p>4 Sets</p><p>Dead lifts 20 18 16 14 increase weight each set</p><p>Single arm bent over rows 12 each side</p><p>Sit ups with 20lb slam ball 25</p><p></p><p>3 Sets increase weight each set</p><p>Wide grip lat pull downs 12</p><p>Seated cable row 12</p><p>Face pulls 12</p><p>Bosu cross overs 15 each side</p><p>Kettle bell swings 25</p><p></p><p>2 sets</p><p>Squat row 15</p><p>Straight arm pull down 15</p><p>Reverse pec deck 15</p><p>Battle ropes 1 min</p><p></p><p>Finish with a 1.5 minute plank</p><p></p><p>Time:78 minutes</p><p>Max HR: 155</p><p>Avg HR: 122</p><p>Calories: 821</p><p>Fat%: 40</p></blockquote><p></p>
[QUOTE="Shoot Summ, post: 2674838, member: 1055"] Guess by now you guys have figured out what time it is... OP I hope this is showing you that if this is important to you, you have to find a time when you can do it, things will always get in the way if you let them. Today is Back and ABS day, will post the workout, and the results in a bit... Today's workout: Warm up: Hollow rock 50 Push ups 40 TRX bridge row 40 4 Sets Dead lifts 20 18 16 14 increase weight each set Single arm bent over rows 12 each side Sit ups with 20lb slam ball 25 3 Sets increase weight each set Wide grip lat pull downs 12 Seated cable row 12 Face pulls 12 Bosu cross overs 15 each side Kettle bell swings 25 2 sets Squat row 15 Straight arm pull down 15 Reverse pec deck 15 Battle ropes 1 min Finish with a 1.5 minute plank Time:78 minutes Max HR: 155 Avg HR: 122 Calories: 821 Fat%: 40 [/QUOTE]
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