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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Mitch Rapp" data-source="post: 2674896" data-attributes="member: 332"><p>Definitely. Have to change up my schedule some. </p><p></p><p>As far as dietary things go, I am doing a couple of different things and they seem to be working. First is "intermittent fasting" after I eat dinner I don't eat until lunch the next day. Breakfast is a big cup of coffee with about 2 tbsp of heavy cream. The fat keeps me from getting hungry but does not trigger any insulin response so it's the same as skipping a meal, but I honestly do not get hungry most days. If I do there is a bag of almonds on my desk. After that I am eating a high fat high protein lunch and dinner. I get plenty to eat, but no trash. Just veggies in real butter and meat.</p></blockquote><p></p>
[QUOTE="Mitch Rapp, post: 2674896, member: 332"] Definitely. Have to change up my schedule some. As far as dietary things go, I am doing a couple of different things and they seem to be working. First is "intermittent fasting" after I eat dinner I don't eat until lunch the next day. Breakfast is a big cup of coffee with about 2 tbsp of heavy cream. The fat keeps me from getting hungry but does not trigger any insulin response so it's the same as skipping a meal, but I honestly do not get hungry most days. If I do there is a bag of almonds on my desk. After that I am eating a high fat high protein lunch and dinner. I get plenty to eat, but no trash. Just veggies in real butter and meat. [/QUOTE]
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