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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Eagle Eye" data-source="post: 2674903" data-attributes="member: 34489"><p>^^^ Mitch, one of the things I've learned is that skipping meals can have the opposite effect than expected. The way I understand it, skipping a meal can signal the body to store more fat as a reserve for those times that its not getting food. It is often recommended to eat several (small portions) throughout the day, so that the body always has food to get energy from. opposed to storing energy as fat when food is available, and then tapping into that stored energy when there is no food available.</p></blockquote><p></p>
[QUOTE="Eagle Eye, post: 2674903, member: 34489"] ^^^ Mitch, one of the things I've learned is that skipping meals can have the opposite effect than expected. The way I understand it, skipping a meal can signal the body to store more fat as a reserve for those times that its not getting food. It is often recommended to eat several (small portions) throughout the day, so that the body always has food to get energy from. opposed to storing energy as fat when food is available, and then tapping into that stored energy when there is no food available. [/QUOTE]
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