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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Mitch Rapp" data-source="post: 2675128" data-attributes="member: 332"><p>This is absolutely true <strong>DEPENDING</strong> on what you are eating. I don't understand it but it has a lot to do with insulin response and such. Remember, you are already in a bit of a fast just by eating dinner around 6-8 and not eating breakfast till 6-8 the next day. That's as much as a 12 hour fast already. During that time your gut bacteria are cycling and a bunch of other sciencey stuff. By eating the coffee with heavy cream I am giving my body some of what it needs to "run" but not triggering an insulin response. I don't fully understand it, but it's working well so far. Not to say it will work for everyone, do some reading on "Intermittent Fasting" and see for yourself.</p><p></p><p>Here is the meal plan I am trying to go by as well as some other things. Not doing the "challenge" but this outlines pretty well what I am trying to eat and do.</p><p><a href="http://www.marksdailyapple.com/the-primal-blueprint-21-day-challenge-infographic/#axzz3LXXhpStP" target="_blank">http://www.marksdailyapple.com/the-primal-blueprint-21-day-challenge-infographic/#axzz3LXXhpStP</a></p></blockquote><p></p>
[QUOTE="Mitch Rapp, post: 2675128, member: 332"] This is absolutely true [B]DEPENDING[/B] on what you are eating. I don't understand it but it has a lot to do with insulin response and such. Remember, you are already in a bit of a fast just by eating dinner around 6-8 and not eating breakfast till 6-8 the next day. That's as much as a 12 hour fast already. During that time your gut bacteria are cycling and a bunch of other sciencey stuff. By eating the coffee with heavy cream I am giving my body some of what it needs to "run" but not triggering an insulin response. I don't fully understand it, but it's working well so far. Not to say it will work for everyone, do some reading on "Intermittent Fasting" and see for yourself. Here is the meal plan I am trying to go by as well as some other things. Not doing the "challenge" but this outlines pretty well what I am trying to eat and do. [url]http://www.marksdailyapple.com/the-primal-blueprint-21-day-challenge-infographic/#axzz3LXXhpStP[/url] [/QUOTE]
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