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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="SMS" data-source="post: 2675195" data-attributes="member: 42"><p>Nutrition is my weak link. I like to eat, and I like all the bad stuff lol. Scheduling is a *****. Worked till 3:30, booked home to get kids off bus, take oldest to music lesson, rush home get dinner in the oven and get to the gym by 6:30!!!</p><p></p><p>Warmup</p><p>2 minute light jog</p><p>Side shuffles and over-unders</p><p>PVC pipe presses and shoulder stretches</p><p></p><p>Workout (target is to keep each "set" under 7 minutes)</p><p>Set 1</p><p>Run 200 meters</p><p>21 20" box jumps</p><p>200m</p><p>15 box jumps</p><p>200m</p><p>9 box jumps</p><p></p><p>Set 2</p><p>200m</p><p>15 pull ups</p><p>200m</p><p>12 pull ups</p><p>200m</p><p>9 pull ups</p><p></p><p>Set 3</p><p>200m</p><p>21 push-ups</p><p>200m</p><p>15 push-ups</p><p>200m</p><p>9 push-ups</p><p></p><p>Pass out on the deck and sweat profusely.</p></blockquote><p></p>
[QUOTE="SMS, post: 2675195, member: 42"] Nutrition is my weak link. I like to eat, and I like all the bad stuff lol. Scheduling is a *****. Worked till 3:30, booked home to get kids off bus, take oldest to music lesson, rush home get dinner in the oven and get to the gym by 6:30!!! Warmup 2 minute light jog Side shuffles and over-unders PVC pipe presses and shoulder stretches Workout (target is to keep each "set" under 7 minutes) Set 1 Run 200 meters 21 20" box jumps 200m 15 box jumps 200m 9 box jumps Set 2 200m 15 pull ups 200m 12 pull ups 200m 9 pull ups Set 3 200m 21 push-ups 200m 15 push-ups 200m 9 push-ups Pass out on the deck and sweat profusely. [/QUOTE]
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