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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="gfercaks33" data-source="post: 2675228" data-attributes="member: 5457"><p>Quick leg day today.</p><p></p><p>Leg press </p><p>10x150</p><p>12 x 240 lbs</p><p>10x 250</p><p>8 x 260</p><p></p><p>Calf extensions</p><p>10x130</p><p>12x150 </p><p>10x165</p><p>8x180</p><p></p><p>2 lengths of lunges with a 20lbs dumbbell in each hand</p><p></p><p>15min on the ark trainer, it said 225 calories burned.</p><p></p><p>Food wise my app says I can have 825 more calories (day total of 2080) </p><p>I'm using the my fitness pal app to track calories and I also have a Garmin vivofit with heart rate monitor to help track stuff</p></blockquote><p></p>
[QUOTE="gfercaks33, post: 2675228, member: 5457"] Quick leg day today. Leg press 10x150 12 x 240 lbs 10x 250 8 x 260 Calf extensions 10x130 12x150 10x165 8x180 2 lengths of lunges with a 20lbs dumbbell in each hand 15min on the ark trainer, it said 225 calories burned. Food wise my app says I can have 825 more calories (day total of 2080) I'm using the my fitness pal app to track calories and I also have a Garmin vivofit with heart rate monitor to help track stuff [/QUOTE]
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