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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="gfercaks33" data-source="post: 2676160" data-attributes="member: 5457"><p>I'm a 36 waist and they are getting loose.</p><p></p><p>Yesterday was chest day </p><p>Bench (smith machine)</p><p>10x130</p><p>12x160</p><p>10x175</p><p>10x200</p><p>8x225</p><p></p><p>Inclined bench</p><p>10x100</p><p>12x120</p><p>10x130</p><p>8x150</p><p></p><p>Chest fly cable machine ( I did these for three positions on the machine top,middle,bottom)</p><p></p><p>12x20 on each side</p><p>10x25</p><p>8x30</p></blockquote><p></p>
[QUOTE="gfercaks33, post: 2676160, member: 5457"] I'm a 36 waist and they are getting loose. Yesterday was chest day Bench (smith machine) 10x130 12x160 10x175 10x200 8x225 Inclined bench 10x100 12x120 10x130 8x150 Chest fly cable machine ( I did these for three positions on the machine top,middle,bottom) 12x20 on each side 10x25 8x30 [/QUOTE]
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